As Molly's shares, sometimes the only way to find out who you are is to let go of who you were.

Identifying what your Functional Threshold Power is can be the very first step into structuring your training. COROS Coaches break down what FTP is and how you can use it to your advantage to improve your next cycling training sessions!

Elite trail runner Mădălina Florea speaks on managing pre-race stress, building mental resilience, and learning to compete as herself.